Based on the information that I have been exposed to, many people report that some of the experiences that have helped them grow the most include:

Facing and overcoming challenges: When people are faced with difficulties and challenges, it can be a chance for them to learn new skills, develop resilience, and gain a deeper understanding of themselves.

Failure and mistakes: Many people have learned some of their most valuable lessons through their failures and mistakes. These experiences can help them identify their weaknesses and work on improving them.

Travel and new experiences: Traveling and experiencing new things can broaden a person’s perspective and provide them with new insights that they may not have gained otherwise.

Interacting with diverse people: Meeting and interacting with people from different backgrounds and cultures can help individuals develop empathy and understanding for others.

Self-reflection and introspection: Taking the time to reflect on one’s own thoughts and behaviors can lead to greater self-awareness and personal growth.

Education and learning: Education can provide individuals with the knowledge and skills they need to succeed in life and can help them develop critical thinking skills and a lifelong love of learning.

Overall, it’s important to remember that everyone’s experiences are unique, and what helps one person grow may not necessarily be the same for another person.